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Welcome to the first plan scientifically proven to strip away belly fat and help you look and feel better than ever! Developed by the editor of the world's best-selling health and fitness magazine, "The Abs Diet Workout" is the fastest and easiest way for you to get the body you want - in just a few minutes a day! You'll discover how to eat more food (in the form of healthy fats, good-for-you carbs, and lean protein) in order to boost your metabolism naturally and turn your body into a fat-burning incinerator
Forget about the calorie counting, food measuring, confusing phrases, or anything else! This is a one-of-a-kind, no-nonsense plan to help you look, feel, and live better than ever! Designed for all fitness levels, "The Abs Diet Workout" is comprised of 3 programs, with beginner, intermediate, and advanced routines
First, follow your host Tom Holland, as he leads you through 5 simple exercises that will give you flat, stronger, and more-defined abs
Then tone, trim, and streamline your arms, chest, legs, and more as Tom takes you through a quick but effective circuit training program designed to build lean muscle and melt away fat
The Abs Diet Basic Principles, The 12 Powerfoods, An Abs Diet Maintenance Plan, Abs Diet Recipes.

The Abs Diet Workout: Men's Health

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